couscoussalade
Nutritional Overview
Dit lijkt op een couscoussalade met komkommer, cherrytomaat, sla, wortel, rode ui, gekookt ei, tonijn en een lichte dressing van olijfolie. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Niet duidelijk zichtbare of onzekere onderdelen zijn op 0 gezet indien onbekend.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• couscoussalade contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• couscoussalade offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), couscoussalade is an excellent energy source for active individuals and athletes.
• High in fats (22g), couscoussalade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! couscoussalade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 176 calories (40% of total calories).
• Protein sources: couscous, gekookt ei, tonijn provide essential amino acids for muscle health.
• Energy sources: couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
140gr
Protein: 6g
| Carbs: 36g
| Fat: 0g
komkommer
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cherrytomaat
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sla
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
wortel
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rode ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gekookt ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tonijn
30gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
olijfolie
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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