Couscous with chicken stew
Nutritional Overview
This meal consists of couscous topped with chicken thigh pieces in a tomato and onion-based stew. All visible ingredients are included and estimated. Some micronutrient values are missing and set to 0 as they are not visible. The health score reflects a balanced meal with moderate protein and low added sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Couscous with chicken stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous with chicken stew provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Couscous with chicken stew is an excellent energy source for active individuals and athletes.
• High in fats (18g), Couscous with chicken stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Couscous with chicken stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 300 calories (56% of total calories).
• Protein sources: couscous, chicken thigh provide essential amino acids for muscle health.
• Energy sources: couscous, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
150gr
Protein: 9g
| Carbs: 60g
| Fat: 1g
chicken thigh
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
tomato sauce
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vegetable oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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