Couscous with Chicken
Nutritional Overview
This meal consists of couscous topped with chicken leg, zucchini, carrots, green beans, chickpeas, and a tomato-based sauce. Raw onions are served on the side. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Couscous with Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous with Chicken provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Couscous with Chicken is an excellent energy source for active individuals and athletes.
• High in fats (34g), Couscous with Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Couscous with Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken leg contributes 300 calories (34% of total calories).
• Protein sources: couscous, chicken leg, chickpeas provide essential amino acids for muscle health.
• Energy sources: couscous, carrot, green beans, chickpeas, onion, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
150gr
Protein: 6g
| Carbs: 44g
| Fat: 1g
chicken leg
200gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
zucchini
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carrot
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
green beans
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
chickpeas
80gr
Protein: 5g
| Carbs: 17g
| Fat: 2g
onion
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
tomato sauce
100gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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