Couscous with 3 Merguez and Veggies
Nutritional Overview
Traditional couscous dish featuring high-protein merguez sausages and mixed vegetables, rich in carbs and fats with moderate sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Couscous with 3 Merguez and Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous with 3 Merguez and Veggies provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Couscous with 3 Merguez and Veggies is an excellent energy source for active individuals and athletes.
• High in fats (45g), Couscous with 3 Merguez and Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Couscous with 3 Merguez and Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Merguez Sausages contributes 450 calories (47% of total calories).
• Protein sources: Couscous, Merguez Sausages, Mixed Vegetables provide essential amino acids for muscle health.
• Energy sources: Couscous, Mixed Vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Couscous
150gr
Protein: 12g
| Carbs: 70g
| Fat: 1g
Merguez Sausages
180gr
Protein: 30g
| Carbs: 3g
| Fat: 36g
Mixed Vegetables
200gr
Protein: 8g
| Carbs: 17g
| Fat: 2g
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