Couscous viande œufs crudités
Nutritional Overview
Ce plateau contient un couscous avec poulet, bœuf, merguez, légumes variés (carottes, courgettes, navets), pois chiches, semoule, accompagné d'œufs durs, betteraves râpées, pain, yaourt aux fruits et un verre d'eau. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs nutritionnelles manquantes ou approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Couscous viande œufs crudités is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous viande œufs crudités provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (128g), Couscous viande œufs crudités is an excellent energy source for active individuals and athletes.
• High in fats (38g), Couscous viande œufs crudités provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Couscous viande œufs crudités provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Couscous (semoule) contributes 220 calories (20% of total calories).
• Protein sources: Poulet, Bœuf, Merguez, Couscous (semoule), Pois chiches, Œufs durs, Pain provide essential amino acids for muscle health.
• Energy sources: Couscous (semoule), Pois chiches, Betteraves râpées, Pain, Yaourt aux fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Bœuf
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Merguez
40gr
Protein: 6g
| Carbs: 1g
| Fat: 13g
Couscous (semoule)
100gr
Protein: 7g
| Carbs: 45g
| Fat: 1g
Pois chiches
60gr
Protein: 5g
| Carbs: 14g
| Fat: 1g
Carottes
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Courgettes
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Navets
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Betteraves râpées
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Pain
40gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
Yaourt aux fruits
60gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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