Couscous Veggie Salad
Nutritional Overview
A colorful couscous salad with avocado, cucumber, mixed bell peppers, kidney beans, feta cheese, lettuce, and tomato. Some ingredient values are estimated and may be missing minor components; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Couscous Veggie Salad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Couscous Veggie Salad offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Couscous Veggie Salad is an excellent energy source for active individuals and athletes.
• High in fats (19g), Couscous Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Couscous Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 150 calories (36% of total calories).
• Protein sources: couscous, feta cheese provide essential amino acids for muscle health.
• Energy sources: couscous, kidney beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
avocado
50gr
Protein: 1g
| Carbs: 5g
| Fat: 11g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mixed bell peppers
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
kidney beans
20gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
feta cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
lettuce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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