Couscous Veggie Bowl
Nutritional Overview
A bowl of couscous topped with chickpeas, edamame, eggplant, black beans, fresh herbs, and a tomato-based sauce. All visible ingredients are included; values for some minor components may be missing and are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Couscous Veggie Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous Veggie Bowl provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Couscous Veggie Bowl is an excellent energy source for active individuals and athletes.
• Couscous Veggie Bowl contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Couscous Veggie Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 220 calories (41% of total calories).
• Protein sources: couscous, chickpeas, edamame provide essential amino acids for muscle health.
• Energy sources: couscous, chickpeas, eggplant, black beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
80gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
chickpeas
60gr
Protein: 5g
| Carbs: 18g
| Fat: 2g
edamame
40gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
eggplant
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
black beans
30gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
herbs
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce (tomato-based)
30gr
Protein: 0g
| Carbs: 3g
| Fat: 8g
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