Couscous œufs salade
Nutritional Overview
Ce plat comprend du couscous, des œufs durs, des pommes de terre, des pois chiches, une salade composée de laitue, concombre, tomate, carotte et une vinaigrette légère. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Couscous œufs salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous œufs salade provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Couscous œufs salade is an excellent energy source for active individuals and athletes.
• High in fats (17g), Couscous œufs salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Couscous œufs salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 180 calories (35% of total calories).
• Protein sources: œufs durs, couscous provide essential amino acids for muscle health.
• Energy sources: couscous, pommes de terre, pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
couscous
100gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
pommes de terre
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
pois chiches
30gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
concombre
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carotte
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette légère
20gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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