Couscous Tuna Veggie Bowl
Nutritional Overview
A balanced couscous-based meal with tuna, vegetables, and olive oil, containing 576 calories and moderate amounts of protein, carbs, and fat per 160g serving.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 576 calories, Couscous Tuna Veggie Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Couscous Tuna Veggie Bowl offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Couscous Tuna Veggie Bowl provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Couscous Tuna Veggie Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Couscous Tuna Veggie Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 160 calories (28% of total calories).
• Protein sources: couscous, tuna provide essential amino acids for muscle health.
• Energy sources: couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
64gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
tuna
40gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
chickpeas
20gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
carrots
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
green peas
16gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olive oil
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
tomato
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
spinach
4gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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