Couscous steak sauce tomate
Nutritional Overview
Plat composé de couscous, steak haché et sauce tomate. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Couscous steak sauce tomate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Couscous steak sauce tomate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Couscous steak sauce tomate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Couscous steak sauce tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Couscous steak sauce tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 220 calories (47% of total calories).
• Protein sources: couscous, steak haché provide essential amino acids for muscle health.
• Energy sources: couscous, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
100gr
Protein: 6g
| Carbs: 44g
| Fat: 1g
steak haché
100gr
Protein: 19g
| Carbs: 0g
| Fat: 14g
sauce tomate
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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