Couscous simple
Nutritional Overview
Ce plat est principalement composé de couscous avec un peu d'huile d'olive et quelques légumes séchés. Les valeurs nutritionnelles des ingrédients non identifiables sont estimées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Couscous simple provides moderate energy and can fit well into most balanced meal plans.
• Couscous simple contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Couscous simple is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Couscous simple is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Couscous simple provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 160 calories (89% of total calories).
• Protein sources: couscous provide essential amino acids for muscle health.
• Energy sources: couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
50gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
légumes séchés
3gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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