Couscous saumon légumes
Nutritional Overview
Le plat contient du couscous, des haricots verts, du saumon, une sauce tomate-crème, du pain et un œuf mimosa. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Couscous saumon légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous saumon légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Couscous saumon légumes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Couscous saumon légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Couscous saumon légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 200 calories (33% of total calories).
• Protein sources: couscous, saumon, œuf mimosa provide essential amino acids for muscle health.
• Energy sources: couscous, haricots verts, pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
80gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
haricots verts
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
saumon
60gr
Protein: 14g
| Carbs: 0g
| Fat: 13g
sauce tomate-crème
40gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
pain
30gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
œuf mimosa
30gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
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