Couscous Salad & Vegetable Moussaka
Nutritional Overview
A nutritious lunch featuring couscous salad paired with vegetable-based moussaka, offering a balanced mix of protein, carbohydrates, and healthy fats with moderate sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Couscous Salad & Vegetable Moussaka contains 497 calories, making it a substantial meal option that provides good energy for active individuals.
• Couscous Salad & Vegetable Moussaka offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Couscous Salad & Vegetable Moussaka is an excellent energy source for active individuals and athletes.
• High in fats (30g), Couscous Salad & Vegetable Moussaka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Couscous Salad & Vegetable Moussaka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vegetable oil (olive oil) contributes 180 calories (36% of total calories).
• Protein sources: couscous, mixed vegetables (eggplant, zucchini, tomato), yogurt (for moussaka topping) provide essential amino acids for muscle health.
• Energy sources: couscous, mixed vegetables (eggplant, zucchini, tomato) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
50gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
mixed vegetables (eggplant, zucchini, tomato)
200gr
Protein: 5g
| Carbs: 20g
| Fat: 5g
vegetable oil (olive oil)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
yogurt (for moussaka topping)
100gr
Protein: 8g
| Carbs: 5g
| Fat: 4g
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