Couscous royal maison
Nutritional Overview
Plat de couscous royal avec semoule, légumes variés, boulettes de bœuf et agneau. Valeurs estimées, sucres calculés principalement à partir des légumes. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 913 calories, Couscous royal maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous royal maison provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Couscous royal maison is an excellent energy source for active individuals and athletes.
• High in fats (46g), Couscous royal maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Couscous royal maison provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulettes de bœuf contributes 353 calories (39% of total calories).
• Protein sources: semoule de couscous, légumes variés, boulettes de bœuf, agneau provide essential amino acids for muscle health.
• Energy sources: semoule de couscous, légumes variés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semoule de couscous
180gr
Protein: 10g
| Carbs: 62g
| Fat: 1g
légumes variés
262gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
boulettes de bœuf
179gr
Protein: 32g
| Carbs: 4g
| Fat: 32g
agneau
127gr
Protein: 21g
| Carbs: 0g
| Fat: 13g
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