Couscous royal maison
Nutritional Overview
Ce plat est un couscous royal maison composé de semoule, poulet rôti, merguez, agneau, légumes variés, pois chiches, sauce tomate/épices et une boisson sucrée. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Couscous royal maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous royal maison provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Couscous royal maison is an excellent energy source for active individuals and athletes.
• High in fats (38g), Couscous royal maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Couscous royal maison provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 220 calories (23% of total calories).
• Protein sources: couscous, poulet rôti, merguez, agneau, pois chiches provide essential amino acids for muscle health.
• Energy sources: couscous, légumes variés (carottes, courgettes, navets), pois chiches, boisson sucrée (verre rouge) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
120gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
poulet rôti
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
merguez
50gr
Protein: 8g
| Carbs: 1g
| Fat: 13g
agneau
70gr
Protein: 14g
| Carbs: 0g
| Fat: 13g
légumes variés (carottes, courgettes, navets)
120gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
pois chiches
50gr
Protein: 3g
| Carbs: 9g
| Fat: 1g
sauce tomate/épices
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
boisson sucrée (verre rouge)
200gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!