Couscous royal
Nutritional Overview
Un plat traditionnel de couscous royal avec semoule, merguez, poulet, agneau, pois chiches et légumes variés. Certaines valeurs nutritionnelles sont estimées en l'absence de données précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Couscous royal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous royal provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Couscous royal is an excellent energy source for active individuals and athletes.
• High in fats (45g), Couscous royal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Couscous royal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: merguez contributes 250 calories (26% of total calories).
• Protein sources: semoule de couscous, merguez, poulet, agneau, pois chiches provide essential amino acids for muscle health.
• Energy sources: semoule de couscous, pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semoule de couscous
100gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
merguez
80gr
Protein: 12g
| Carbs: 2g
| Fat: 22g
poulet
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
agneau
80gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
pois chiches
80gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
carottes
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
courgettes
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
poivrons
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
piments
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
menthe
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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