Couscous, radis et pain
Nutritional Overview
Assiette composée de couscous assaisonné avec herbes et quelques raisins secs, accompagnée de radis frais et de tranches de pain aux graines. Valeurs estimées visuellement à partir de l'image. Les éléments non clairement identifiables ou quantités exactes manquantes ont été fixés à 0 si inconnus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Couscous, radis et pain contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Couscous, radis et pain offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (79g), Couscous, radis et pain is an excellent energy source for active individuals and athletes.
• Couscous, radis et pain contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Couscous, radis et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous assaisonné contributes 210 calories (49% of total calories).
• Protein sources: couscous assaisonné, pain aux graines provide essential amino acids for muscle health.
• Energy sources: couscous assaisonné, pain aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous assaisonné
150gr
Protein: 6g
| Carbs: 39g
| Fat: 2g
pain aux graines
70gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
radis
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
raisins secs
8gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!