Couscous, poulet, œuf
Nutritional Overview
Plat composé de couscous perlé, pois chiches, carottes, morceaux de poulet et demi œuf dur. Les valeurs pour le sucre et certains micronutriments sont estimées ou manquantes (0 si inconnu).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Couscous, poulet, œuf contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Couscous, poulet, œuf provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Couscous, poulet, œuf is an excellent energy source for active individuals and athletes.
• Couscous, poulet, œuf contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Couscous, poulet, œuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous perlé contributes 180 calories (43% of total calories).
• Protein sources: couscous perlé, pois chiches, poulet, œuf dur provide essential amino acids for muscle health.
• Energy sources: couscous perlé, pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous perlé
80gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
pois chiches
30gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
carottes
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
poulet
40gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
œuf dur
50gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
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