Couscous Poulet Merguez
Nutritional Overview
Un repas équilibré riche en protéines avec du poulet et de la merguez, accompagné de couscous, carottes, pois chiches, courgettes et une touche de harissa, pour un apport modéré en graisses et sucres.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Couscous Poulet Merguez is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous Poulet Merguez provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Couscous Poulet Merguez is an excellent energy source for active individuals and athletes.
• High in fats (28g), Couscous Poulet Merguez provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Couscous Poulet Merguez provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Couscous contributes 300 calories (38% of total calories).
• Protein sources: Poulet, Merguez, Couscous, Pois chiche provide essential amino acids for muscle health.
• Energy sources: Couscous, Pois chiche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Merguez
80gr
Protein: 16g
| Carbs: 2g
| Fat: 16g
Couscous
170gr
Protein: 9g
| Carbs: 65g
| Fat: 4g
Carotte
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pois chiche
50gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
Courgette
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Harissa
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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