Couscous poulet merguez
Nutritional Overview
Un plat traditionnel composé de couscous, de poulet, de merguez et de légumes, riche en protéines et en glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Couscous poulet merguez is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous poulet merguez provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Couscous poulet merguez is an excellent energy source for active individuals and athletes.
• High in fats (30g), Couscous poulet merguez provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Couscous poulet merguez provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Merguez contributes 250 calories (33% of total calories).
Detailed Ingredient Breakdown
Poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Merguez
Protein: 0g
| Carbs: 0g
| Fat: 0g
Couscous
Protein: 0g
| Carbs: 0g
| Fat: 0g
Légumes variés
Protein: 0g
| Carbs: 0g
| Fat: 0g
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