Couscous, poulet et saucisse
Nutritional Overview
Le plat contient du couscous aux légumes, un morceau de blanc de poulet grillé et une saucisse grillée. Les valeurs pour le sucre sont estimées à 4g, principalement du couscous. Les sauces et la boisson ne sont pas incluses car leur quantité exacte n'est pas visible. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Couscous, poulet et saucisse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous, poulet et saucisse provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Couscous, poulet et saucisse is an excellent energy source for active individuals and athletes.
• High in fats (30g), Couscous, poulet et saucisse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Couscous, poulet et saucisse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Couscous aux légumes contributes 320 calories (48% of total calories).
• Protein sources: Couscous aux légumes, Blanc de poulet grillé, Saucisse grillée provide essential amino acids for muscle health.
• Energy sources: Couscous aux légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Couscous aux légumes
180gr
Protein: 9g
| Carbs: 54g
| Fat: 3g
Blanc de poulet grillé
80gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
Saucisse grillée
70gr
Protein: 5g
| Carbs: 0g
| Fat: 24g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!