Couscous, poulet et plantain
Nutritional Overview
Le plat contient du couscous, du poulet, des plantains frits et une sauce tomate-oignon. Les valeurs sont estimées, certains ingrédients secondaires peuvent manquer et leurs valeurs sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Couscous, poulet et plantain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous, poulet et plantain provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Couscous, poulet et plantain is an excellent energy source for active individuals and athletes.
• High in fats (20g), Couscous, poulet et plantain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Couscous, poulet et plantain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 340 calories (49% of total calories).
• Protein sources: couscous, poulet provide essential amino acids for muscle health.
• Energy sources: couscous, plantain frit, sauce tomate et oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
150gr
Protein: 10g
| Carbs: 70g
| Fat: 2g
poulet
80gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
plantain frit
60gr
Protein: 1g
| Carbs: 25g
| Fat: 5g
sauce tomate et oignon
50gr
Protein: 1g
| Carbs: 15g
| Fat: 3g
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