Couscous poisson plantain
Nutritional Overview
Ce plat comprend du couscous, des bananes plantains frites, du poisson frit, des tomates fraîches, de l'oignon et de la mayonnaise. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Couscous poisson plantain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous poisson plantain provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Couscous poisson plantain is an excellent energy source for active individuals and athletes.
• High in fats (30g), Couscous poisson plantain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Couscous poisson plantain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Couscous contributes 220 calories (28% of total calories).
• Protein sources: Couscous, Poisson frit provide essential amino acids for muscle health.
• Energy sources: Couscous, Banane plantain frite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Couscous
120gr
Protein: 7g
| Carbs: 45g
| Fat: 1g
Banane plantain frite
80gr
Protein: 1g
| Carbs: 40g
| Fat: 7g
Poisson frit
70gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Tomate fraîche
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonnaise
30gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
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