Couscous poisson et poulet
Nutritional Overview
Plat composé de couscous, poisson frit, poulet frit, oignons, poivrons, mayonnaise et sauce tomate pimentée. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Couscous poisson et poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous poisson et poulet provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Couscous poisson et poulet is an excellent energy source for active individuals and athletes.
• High in fats (42g), Couscous poisson et poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Couscous poisson et poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson frit contributes 250 calories (32% of total calories).
• Protein sources: couscous, poisson frit, poulet frit provide essential amino acids for muscle health.
• Energy sources: couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
150gr
Protein: 6g
| Carbs: 44g
| Fat: 1g
poisson frit
120gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
poulet frit
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
oignons et poivrons
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
sauce tomate pimentée
30gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!