Couscous nature
Nutritional Overview
Ce plat contient uniquement du couscous nature estimé à 200g. Les valeurs nutritionnelles sont basées sur une estimation standard. Aucun autre ingrédient visible, donc les valeurs manquantes sont définies à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Couscous nature is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous nature provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Couscous nature is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Couscous nature is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Couscous nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 680 calories (100% of total calories).
• Protein sources: couscous provide essential amino acids for muscle health.
• Energy sources: couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
200gr
Protein: 22g
| Carbs: 140g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!