Couscous nature
Nutritional Overview
Ce plat contient uniquement du couscous nature (environ 50g sec). Les valeurs pour le sucre et les matières grasses sont estimées à 0 car non visibles. Aucun autre ingrédient n'est apparent. Le score santé est moyen car il s'agit d'un féculent simple sans ajout de légumes ou protéines supplémentaires.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Couscous nature provides moderate energy and can fit well into most balanced meal plans.
• Couscous nature contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Couscous nature is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Couscous nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Couscous contributes 180 calories (100% of total calories).
• Protein sources: Couscous provide essential amino acids for muscle health.
• Energy sources: Couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Couscous
50gr
Protein: 6g
| Carbs: 36g
| Fat: 0g
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