Couscous mit Wurst
Nutritional Overview
Auf dem Teller sind Couscous mit Tomatenwürzung, Bratwurst, Kartoffel, Rote Bete und etwas Karotte erkennbar. Nährwerte und Mengen sind geschätzt anhand des Bildes. Fehlende oder nicht sicher erkennbare Werte wurden mit 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Couscous mit Wurst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous mit Wurst provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Couscous mit Wurst is an excellent energy source for active individuals and athletes.
• High in fats (57g), Couscous mit Wurst provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Couscous mit Wurst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bratwurst contributes 380 calories (37% of total calories).
• Protein sources: Couscous mit Tomate, Bratwurst, Kartoffel, Rote Bete provide essential amino acids for muscle health.
• Energy sources: Couscous mit Tomate, Kartoffel, Rote Bete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Couscous mit Tomate
250gr
Protein: 10g
| Carbs: 58g
| Fat: 6g
Bratwurst
150gr
Protein: 21g
| Carbs: 3g
| Fat: 32g
Kartoffel
140gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Rote Bete
120gr
Protein: 3g
| Carbs: 16g
| Fat: 0g
Karotte
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Öl
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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