Couscous mit Salat und Brot
Nutritional Overview
Das Gericht besteht aus Couscous, Blattsalat mit Rote Bete und Sonnenblumenkernen, Aubergine mit Joghurt, Vinaigrette und einem Vollkornbrötchen. Die Werte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Couscous mit Salat und Brot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Couscous mit Salat und Brot offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Couscous mit Salat und Brot is an excellent energy source for active individuals and athletes.
• High in fats (16g), Couscous mit Salat und Brot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Couscous mit Salat und Brot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrötchen contributes 200 calories (35% of total calories).
• Protein sources: Couscous, Vollkornbrötchen provide essential amino acids for muscle health.
• Energy sources: Couscous, Rote Bete, Vollkornbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Couscous
100gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Blattsalat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Rote Bete
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Aubergine mit Joghurt
60gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Vinaigrette/Dressing
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Sonnenblumenkerne
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Vollkornbrötchen
70gr
Protein: 6g
| Carbs: 38g
| Fat: 4g
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