Couscous merguez viande
Nutritional Overview
Assiette de couscous avec merguez, boulette, morceau de viande et légumes mijotés. Les valeurs sont estimées visuellement en grammes entiers. Les éléments non clairement quantifiables ont été arrondis et toute valeur manquante a été mise à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Couscous merguez viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous merguez viande provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Couscous merguez viande is an excellent energy source for active individuals and athletes.
• High in fats (63g), Couscous merguez viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Couscous merguez viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: merguez contributes 320 calories (31% of total calories).
• Protein sources: couscous, merguez, boulette de viande, morceau de viande provide essential amino acids for muscle health.
• Energy sources: couscous, carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
180gr
Protein: 7g
| Carbs: 45g
| Fat: 1g
merguez
120gr
Protein: 18g
| Carbs: 2g
| Fat: 27g
boulette de viande
80gr
Protein: 14g
| Carbs: 4g
| Fat: 12g
morceau de viande
100gr
Protein: 14g
| Carbs: 0g
| Fat: 17g
carotte
90gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
courgette
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pois chiches
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
céleri
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate cerise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
feuille de laitue
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce de légumes
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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