Couscous med tomat
Nutritional Overview
En rätt med couscous, tomat, lite olja och 6 ägg. Näringsinnehållet är anpassat efter borttagning av lök.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 835 calories, Couscous med tomat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous med tomat provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Couscous med tomat is an excellent energy source for active individuals and athletes.
• High in fats (30g), Couscous med tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Couscous med tomat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 540 calories (65% of total calories).
Detailed Ingredient Breakdown
couscous
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
olja
Protein: 0g
| Carbs: 0g
| Fat: 0g
ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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