Couscous med grönsaker & bollar
Nutritional Overview
Skålen innehåller couscous, grönsaksbollar, grillade grönsaker, yoghurtsås, mynta och riven ost. Vissa värden är uppskattade och kan variera. Okända värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Couscous med grönsaker & bollar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Couscous med grönsaker & bollar offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Couscous med grönsaker & bollar is an excellent energy source for active individuals and athletes.
• High in fats (19g), Couscous med grönsaker & bollar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Couscous med grönsaker & bollar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Couscous contributes 180 calories (35% of total calories).
• Protein sources: Couscous, Grönsaksbollar provide essential amino acids for muscle health.
• Energy sources: Couscous, Grönsaksbollar, Grillade grönsaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Couscous
80gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Grönsaksbollar
60gr
Protein: 6g
| Carbs: 12g
| Fat: 8g
Grillade grönsaker
100gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
Yoghurtsås
40gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Mynta
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Riven ost
10gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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