Couscous Maison Portion
Nutritional Overview
A homemade couscous meal portion combining steamed semolina, vegetables, chickpeas, and olive oil, providing balanced carbs with moderate protein and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Couscous Maison Portion is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous Maison Portion provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Couscous Maison Portion is an excellent energy source for active individuals and athletes.
• High in fats (23g), Couscous Maison Portion provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Couscous Maison Portion provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 merguez et poulet contributes 250 calories (42% of total calories).
• Protein sources: Couscous, Vegetables (carrots, zucchini, chickpeas), 1 merguez et poulet provide essential amino acids for muscle health.
• Energy sources: Couscous, Vegetables (carrots, zucchini, chickpeas) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Couscous
150gr
Protein: 7g
| Carbs: 45g
| Fat: 1g
Vegetables (carrots, zucchini, chickpeas)
120gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
1 merguez et poulet
100gr
Protein: 20g
| Carbs: 2g
| Fat: 18g
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