Couscous Liver Plate
Nutritional Overview
Estimated meal with couscous, sauteed chicken liver with onion and red bell pepper, boiled cauliflower, and a simple lettuce-cabbage salad. Calories are the sum of listed ingredients. Missing or unclear items such as exact dressing, seasoning, and sauce quantities were set to 0 or estimated conservatively.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Couscous Liver Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous Liver Plate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Couscous Liver Plate is an excellent energy source for active individuals and athletes.
• High in fats (25g), Couscous Liver Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Couscous Liver Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken liver contributes 210 calories (36% of total calories).
• Protein sources: couscous, chicken liver provide essential amino acids for muscle health.
• Energy sources: couscous, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
140gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
chicken liver
120gr
Protein: 25g
| Carbs: 2g
| Fat: 10g
onion
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
red bell pepper
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cauliflower
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
lettuce
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cabbage
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cooking oil
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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