Couscous légumes vapeur
Nutritional Overview
Ce repas se compose de couscous, de carottes et de brocoli vapeur, avec un peu d'huile d'olive. Les valeurs sont estimées, l'eau et l'huile sont approximatives. Les valeurs manquantes sont à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Couscous légumes vapeur contains 378 calories, making it a substantial meal option that provides good energy for active individuals.
• Couscous légumes vapeur contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Couscous légumes vapeur is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Couscous légumes vapeur is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Couscous légumes vapeur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 288 calories (76% of total calories).
• Protein sources: couscous provide essential amino acids for muscle health.
• Energy sources: couscous, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
160gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
carottes
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
brocoli
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive (estimée)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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