Couscous légumes pois chiches
Nutritional Overview
Plat de couscous avec pois chiches, carottes, courgette, pommes de terre, oignons, raisins secs, épices et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients peuvent manquer ou avoir des calories inconnues (0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Couscous légumes pois chiches is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous légumes pois chiches provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Couscous légumes pois chiches is an excellent energy source for active individuals and athletes.
• Couscous légumes pois chiches contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Couscous légumes pois chiches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 180 calories (27% of total calories).
Detailed Ingredient Breakdown
couscous
Protein: 0g
| Carbs: 0g
| Fat: 0g
pois chiches
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgette
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
raisins secs
Protein: 0g
| Carbs: 0g
| Fat: 0g
épices et sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!