Couscous légumes et pastèque
Nutritional Overview
Ce repas comprend un couscous aux légumes (courgette, carotte, pois chiches, agneau, sauce tomate, épices) accompagné de pastèque fraîche. Les valeurs nutritionnelles sont estimées, certains ingrédients comme l'eau et les épices n'apportent pas de calories. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Couscous légumes et pastèque contains 443 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Couscous légumes et pastèque provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Couscous légumes et pastèque is an excellent energy source for active individuals and athletes.
• Couscous légumes et pastèque contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Couscous légumes et pastèque is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 220 calories (50% of total calories).
• Protein sources: couscous, pois chiches, agneau (ragout) provide essential amino acids for muscle health.
• Energy sources: couscous, carotte, pois chiches, pastèque supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
100gr
Protein: 7g
| Carbs: 45g
| Fat: 1g
courgette
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carotte
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pois chiches
30gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
agneau (ragout)
20gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
sauce tomate
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pastèque
150gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
épices (cumin, curcuma, etc.)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
eau
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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