Couscous légumes et dessert
Nutritional Overview
Ce repas comprend du couscous, des carottes cuites, un mélange de haricots verts et légumes, accompagné d’un dessert au yaourt avec figues et crumble. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 582 calories, Couscous légumes et dessert is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Couscous légumes et dessert offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (88g), Couscous légumes et dessert is an excellent energy source for active individuals and athletes.
• High in fats (18g), Couscous légumes et dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Couscous légumes et dessert provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crumble (chapelure sucrée) contributes 218 calories (37% of total calories).
• Protein sources: couscous, yaourt nature, crumble (chapelure sucrée) provide essential amino acids for muscle health.
• Energy sources: couscous, carottes cuites, haricots verts et légumes mélangés, figues fraîches, crumble (chapelure sucrée) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
100gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
carottes cuites
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
haricots verts et légumes mélangés
100gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
yaourt nature
100gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
figues fraîches
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
crumble (chapelure sucrée)
50gr
Protein: 4g
| Carbs: 19g
| Fat: 13g
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