Couscous, légumes et boeuf
Nutritional Overview
Le plat contient du couscous, du boeuf et un mélange de légumes variés. Les valeurs sont estimées, certains ingrédients secondaires peuvent manquer et les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Couscous, légumes et boeuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous, légumes et boeuf provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Couscous, légumes et boeuf is an excellent energy source for active individuals and athletes.
• High in fats (25g), Couscous, légumes et boeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Couscous, légumes et boeuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 320 calories (42% of total calories).
• Protein sources: couscous, boeuf, légumes variés (carotte, courgette, brocoli, pois chiche), soupe au légumes fait maison provide essential amino acids for muscle health.
• Energy sources: couscous, légumes variés (carotte, courgette, brocoli, pois chiche), soupe au légumes fait maison supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
150gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
boeuf
100gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
légumes variés (carotte, courgette, brocoli, pois chiche)
120gr
Protein: 4g
| Carbs: 10g
| Fat: 2g
soupe au légumes fait maison
250gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
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