Couscous légumes
Nutritional Overview
Plat de couscous avec courge, poivron vert, pomme de terre, oignon et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients ou assaisonnements peuvent manquer et sont notés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Couscous légumes contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Couscous légumes contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (68g), Couscous légumes is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Couscous légumes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Couscous légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 220 calories (65% of total calories).
• Protein sources: couscous provide essential amino acids for muscle health.
• Energy sources: couscous, courge, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
100gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
courge
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
poivron vert
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pomme de terre
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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