Couscous légumes
Nutritional Overview
Plat composé de couscous, carotte, patate douce, courgette et pois chiche. Certaines valeurs nutritionnelles sont estimées en raison de la petite portion visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, Couscous légumes provides moderate energy and can fit well into most balanced meal plans.
• Couscous légumes contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Couscous légumes is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Couscous légumes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Couscous légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patate douce contributes 45 calories (36% of total calories).
• Energy sources: carotte, patate douce, pois chiche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
patate douce
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
courgette
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pois chiche
30gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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