Couscous lentilles saucisse
Nutritional Overview
Repas en français composé de couscous, lentilles, saucisse, un peu de carotte et un yaourt nature sucré. Les valeurs sont estimées visuellement à partir de l'image. Les éléments peu visibles ou incertains ont été arrondis, et les valeurs manquantes éventuelles sont mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Couscous lentilles saucisse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous lentilles saucisse provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Couscous lentilles saucisse is an excellent energy source for active individuals and athletes.
• High in fats (18g), Couscous lentilles saucisse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Couscous lentilles saucisse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles cuites contributes 232 calories (34% of total calories).
• Protein sources: couscous, lentilles cuites, saucisse provide essential amino acids for muscle health.
• Energy sources: couscous, lentilles cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
180gr
Protein: 7g
| Carbs: 45g
| Fat: 1g
lentilles cuites
200gr
Protein: 18g
| Carbs: 40g
| Fat: 1g
saucisse
70gr
Protein: 8g
| Carbs: 2g
| Fat: 14g
carotte
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
yaourt nature sucré
50gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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