Couscous à l'agneau
Nutritional Overview
Ce plat est un couscous à l'agneau avec semoule de blé, carottes, courgette, oignon, pois chiches et beurre fondu. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ou l'huile de cuisson ne sont pas visibles et donc non inclus (valeurs manquantes notées à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Couscous à l'agneau is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous à l'agneau provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Couscous à l'agneau is an excellent energy source for active individuals and athletes.
• High in fats (28g), Couscous à l'agneau provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Couscous à l'agneau provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: agneau contributes 350 calories (43% of total calories).
• Protein sources: semoule de blé, agneau provide essential amino acids for muscle health.
• Energy sources: semoule de blé, carotte, pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semoule de blé
150gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
agneau
100gr
Protein: 20g
| Carbs: 0g
| Fat: 28g
carotte
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
courgette
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pois chiches
30gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
beurre fondu
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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