Couscous à l'agneau
Nutritional Overview
Ce plat est un couscous à l'agneau avec légumes variés (carotte, courgette, pomme de terre, pois chiches, oignon) et semoule. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Couscous à l'agneau is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous à l'agneau provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Couscous à l'agneau is an excellent energy source for active individuals and athletes.
• High in fats (22g), Couscous à l'agneau provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Couscous à l'agneau provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: agneau contributes 250 calories (37% of total calories).
• Protein sources: agneau, couscous provide essential amino acids for muscle health.
• Energy sources: couscous, carotte, pomme de terre, pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
agneau
80gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
couscous
100gr
Protein: 7g
| Carbs: 45g
| Fat: 1g
carotte
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
courgette
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pomme de terre
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pois chiches
30gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
bouillon/légumes divers
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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