Couscous à la viande
Nutritional Overview
Ce plat est un couscous à la viande avec des carottes et des pommes de terre. Les valeurs nutritionnelles sont estimées et certains ingrédients ou valeurs peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Couscous à la viande contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Couscous à la viande offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (69g), Couscous à la viande is an excellent energy source for active individuals and athletes.
• Couscous à la viande contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Couscous à la viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 300 calories (62% of total calories).
• Protein sources: couscous, agneau provide essential amino acids for muscle health.
• Energy sources: couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
120gr
Protein: 9g
| Carbs: 60g
| Fat: 2g
agneau
50gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
carotte
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
choux blanc
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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