Couscous, haricots et pina colada sans alcool
Nutritional Overview
Assiette estimée avec couscous, haricots rouges et un verre de pina colada sans alcool. Le poulet, les légumes, l'huile et le lait ont été retirés selon la correction utilisateur. Valeurs nutritionnelles approximatives basées sur des portions standards visibles ou supposées.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Couscous, haricots et pina colada sans alcool is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous, haricots et pina colada sans alcool provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (117g), Couscous, haricots et pina colada sans alcool is an excellent energy source for active individuals and athletes.
• Couscous, haricots et pina colada sans alcool contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Couscous, haricots et pina colada sans alcool provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 336 calories (48% of total calories).
• Protein sources: couscous, haricots rouges provide essential amino acids for muscle health.
• Energy sources: couscous, haricots rouges, pina colada sans alcool supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
280gr
Protein: 11g
| Carbs: 69g
| Fat: 1g
haricots rouges
150gr
Protein: 13g
| Carbs: 34g
| Fat: 1g
pina colada sans alcool
250gr
Protein: 0g
| Carbs: 14g
| Fat: 12g
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