Couscous et viande séchée
Nutritional Overview
Plat composé de couscous, viande séchée, fromage, tomate, courgette et poivron. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements non visibles sont notés à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Couscous et viande séchée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous et viande séchée provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Couscous et viande séchée is an excellent energy source for active individuals and athletes.
• High in fats (15g), Couscous et viande séchée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Couscous et viande séchée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Couscous contributes 570 calories (76% of total calories).
• Protein sources: Couscous, Fromage, bresaola provide essential amino acids for muscle health.
• Energy sources: Couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Couscous
190gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Fromage
15gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Courgette
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Poivron
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
bresaola
50gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
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