Couscous et viande
Nutritional Overview
Le plat contient du couscous, une saucisse de boeuf, de la viande de boeuf, des pistaches, des oignons et deux tranches de pain complet. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Couscous et viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous et viande provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Couscous et viande is an excellent energy source for active individuals and athletes.
• High in fats (44g), Couscous et viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Couscous et viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse de boeuf contributes 250 calories (32% of total calories).
• Protein sources: couscous, saucisse de boeuf, viande de boeuf, pistaches, pain complet provide essential amino acids for muscle health.
• Energy sources: couscous, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
50gr
Protein: 6g
| Carbs: 44g
| Fat: 1g
saucisse de boeuf
80gr
Protein: 14g
| Carbs: 2g
| Fat: 22g
viande de boeuf
70gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
pistaches
15gr
Protein: 3g
| Carbs: 4g
| Fat: 7g
oignon
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pain complet
60gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
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