Couscous et toasts
Nutritional Overview
Repas composé de couscous assaisonné avec jambon, raisins secs et poivron rouge, accompagné de pain complet grillé. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Couscous et toasts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Couscous et toasts offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), Couscous et toasts is an excellent energy source for active individuals and athletes.
• Couscous et toasts contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Couscous et toasts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain cimplet contributes 420 calories (78% of total calories).
• Protein sources: taboulet, pain cimplet provide essential amino acids for muscle health.
• Energy sources: taboulet, pain cimplet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
taboulet
100gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
pain cimplet
150gr
Protein: 14g
| Carbs: 78g
| Fat: 6g
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