Couscous et steak haché
Nutritional Overview
Le plat contient du couscous (150g) et un steak haché (70g). Les valeurs nutritionnelles sont estimées, le sucre est faible et les fibres ne sont pas visibles donc mises à 0. Valeurs manquantes notées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Couscous et steak haché contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Couscous et steak haché provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Couscous et steak haché is an excellent energy source for active individuals and athletes.
• Couscous et steak haché contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Couscous et steak haché provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 340 calories (72% of total calories).
• Protein sources: couscous, steak haché provide essential amino acids for muscle health.
• Energy sources: couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
150gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
steak haché
70gr
Protein: 12g
| Carbs: 0g
| Fat: 11g
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