couscous et steak haché
Nutritional Overview
Le plat contient du couscous et un steak haché. Les valeurs de sucre ne sont pas visibles et sont donc estimées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, couscous et steak haché is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! couscous et steak haché provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), couscous et steak haché is an excellent energy source for active individuals and athletes.
• High in fats (23g), couscous et steak haché provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. couscous et steak haché provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 300 calories (58% of total calories).
• Protein sources: couscous, steak haché provide essential amino acids for muscle health.
• Energy sources: couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
150gr
Protein: 9g
| Carbs: 42g
| Fat: 2g
steak haché
100gr
Protein: 17g
| Carbs: 3g
| Fat: 21g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!